I know that some other friends in the Blogosphere have been dieting with the help of the Lose It app on their smart phones.
I have had this app for the last couple of years but in January I decided to focus and use the app and exercise to lose some weight.
The app is easy to use, you put in your age, height and weight and it gives you a calorie budget. You log your food in for each meal. You can scan those pesky bar codes on items to log them in. You can log your exercise for added calories. The program really makes you aware of what you eat.
So I have lost over 50 lbs. now I need to maintain at least thru the holidays.
This is me and my main Zumba teacher Phyllis. I am the tall awkward one. She has also made the journey fun. I would like to lose another 10 or 15 pounds, but that is for the new year. I achieved the goal that I set in January.
Now if for 2013 I can just finish off some of those Scarlet Letter samplers.....
Hugs
Chris
- Posted using BlogPress from my iPhone
32 comments:
Congrats on reaching your goal! Isn't it a great feeling!
I've done it once before...now let's see if I can do it again. I have a little over 20 more pounds to go...and it's the holidays.
Ygg!!! I can really tell Chris!!!!
Congratulations. You certainly have done well.
Hi. You have been awarded the Liebster Blog Award. You can view it at http://sometimesiamnotnice.blogspot.com/
That is SO awesome!! Congrats Chris! You look great! and thanks for the info on the app!
Wow, that is just so amazing!! Good for you! Huge congratulations. Now you have to show me how to do it too. lol!
Well done Chris, an acheivement to be proud of.
The one drawback of stitching for a hobby is the lack of exercise.
Congratulations to a job well done. You should be proud.
Congratulations Chris. That's a difficult goal and not an easy commitment, and you did it. You're an inspiration!
Chris, that is just wonderful.I know it is not easy. I'm doing a program at our Y.
Wow that is awesome! Great job, you look wonderful!
Congratulations to you Chris!!! Way to go...setting a goal and achieving it...you need to give lessons to some of us. Keep it up!!
You must be so proud! I am proud of you too. :o) Congratulations.
Congrats! You did a great job.
Congratulations dear xxx
Great job Chris! Congratulations!
Hugs from Holland ~
Heidi
Congratulations Chris. What an outstanding achievement. WooHoo!!!
Talk about a Happy Dance:) Awesome!
love Annette
Wow, Chris!! Congratulations! You must be so proud of yourself. I need to do something because I'm the size of a small nation at this point, but I'll probably wait till after the holidays. I am trying to do less carbs, but dang--I long for the time when being a heifer is in vogue again.
Congratulations Chris! Now just don't do like I did this year & gain it all back : (
Chris - you look AMAZING! 50lbs is a fantastic achievement. Many congratulations.
Total inspiration--thanks for sharing this journey.
Zumba sounds like fun. Congrats on meeting your goal!
Chris I am so proud of you!♥
Chris,
Congratulations on your weight loss! Remember stitching is like dieting one day at a time. You Can Do It!
Congrats, Chris! You go girl!!!
50 lbs. WOW! Awesome :)
That's an amazing achievement, you should be really proud.
Congratulations!! You look fantastic!
You look fabulous!! Congrats!
Congratulations Chris! You should be proud. 50 pounds is amazing! I am still trying to lose my last 5 pounds. It's so hard!
Wow, Chris! You look wonderful! You are a real inspiration!
Chris! What wonderful news--you should be so very proud and you look great :)
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